Preet Singh is our certified Prenatal Yoga Khalsa Way® teacher as well as RYS 300 hour Certified Yoga Instructor. She trained with Gurmukh Kaur Khalsa, a Kundalini yoga expert who was a student of the famous Yogi Bhajan, at Golden Bridge Yoga in NYC while pregnant with her daughter, her fourth child. This training resulted in an amazing pregnancy and birth experience and a truly transformational journey.

The womb-life and first three years of life set the entire life’s course. Through conscious pregnancy, birthing and early parenting, we set the foundation for life-long health and happiness in a child. Yoga and Meditation may be the strongest offering that we can give to ourselves when pregnant.

The Khalsa Way® Prenatal Yoga was developed by Gurmukh Kaur Khalsa and is based on Kundalini Yoga and Meditation. Over the course of the last 30 years, women's lives and families have changed as a result of this program.  If a woman is living in calmness, radiance, joy and good health, this is the atmosphere in which her baby will enter the world. The classes are a wonderful opportunity to share experiences with other expecting mothers and create strong and lasting friendships.

Come discover the power of this ancient, grace-filled, time-tested practice by learning powerful, ancient breathing techniques, yoga poses designed for pregnancy, meditations and mantras, mudras, strength building exercises, free body movement, and long, deep relaxation.

4 Week series starts September 15th at 1pm with Meredith Lippai. Drop-ins are welcome!