Vita Semeraro of VitaSana Flow

My nutrition approach encourages a gut-healthy, whole foods, plant-based diet that is good for both the body and the environment, keeping in mind that every "body" is different and needs individualized attention.

 VitaSana Flow LLC
Phone: 908-409-FLOW (3569)
Location: Westfield, NJ 07090


"Love Vita!!! She is so caring about your health and happiness. I did the 21 day guy reset program and she was by my side the entire time. I highly recommend talking with Vita about your health if you have any concerns! She will help you find a solution." Chelsea H.- Cranford, NJ

"I have to say your food is phenomenal. The meals filled me up as they were packed with nutrients I know my body needed. Only 3 days in, I was feeling great. While my goal was not to lose weight; rather increase my energy level, that was accomplished in this new diet and it was an added surprise that I lost 5 lbs in one week!" Susie C.- Westfield, NJ

“Convenient, healthy and creative meals.” Christine S.- Scotch Plains, NJ

“Vita has a special gift of knowing how to nurture and heal the body through food. It is simply engrained in her culture and soul.  The recipes are so colorful and flavorful that I didn’t miss any other un-serving cravings!” Jaynie C.- Westfield, NJ

"It was a great reboot to my diet. Clean and nutritious. Thank you, Vita! " Heather M.- Westfield, NJ

"It was exciting to see what the delicious meals of the week were. The best part was knowing they were nutritious choices and I didn't have to think about, it-it was already done for me." Amy C.- Westfield, NJ